Mandala, a Sanskrit word for circle, is a spiritual symbol that traditionally has been used to help focus attention and as an aid to meditation. One of the ways that I remember and reconnect with the meditation of this, and other nature mandala art designs is to visualize the mandala in my mind and heart and simply take a moment to pause and reflect on the feeling of the word and image. This simple visual meditation practice keeps the meaning of the mandala alive in my experience and helps me revisit and remember my intentions and aspirations.

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