Gratitude is a quality or state of being. It is being thankful. It is an act of showing appreciation and returning kindness. Gratitude evokes feelings of  thankfulness, gratefulness, and thanksgiving. Gratitude is a practice, like a muscle to exercise. Each morning when I wake, I consciously spend a few moments thinking and feeling into what I am grateful for in my life. Gratitude is an invitation for thoughtful reflection and contemplation.

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